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How the rules work
Promises
Pick one to eight daily promises. Mark each with a photo, a check, a count, or a timer. They lock on day 1.
Gates
Five kept days close a gate. Close every gate to finish the run.
Strict
Miss a day and the run restarts at day 1.
Steady
Three second chances, good for 24 hours. A clean gate earns one back.
Flexible
A missed day stays on the record, your streak resets, and you keep going.
Rest day and pause
A rest day keeps your streak. If you are ill or injured, pause once for up to 7 days. Friends only see "paused", with no reason.